boxing machines

• Boxing machines and other great pub activities

  Boxing machines, a great way to ease the stress at your local pub
  
  

  The Top 5 bar activities (beyond drinking that is)
  
  While the aim of clubs and bars is to sell alcohol, which is fair enough as it is a business, there are many other activities you can take part in when you head out to your local pub. Plus, the great thing is the landlord shouldn’t kick you out for loitering too.
• The Top Benefits to Boxing (against man or machine)

  Fat Burning

  Boxing can effortlessly burn as much as 500 calories per period. Boxing though, has an extra advantage thanks to the fact that it is high intensity exercise. When executing high intensity exercise, you not only burn off loads of calories during the session, but for hours after the exercise session has ended as well. Normal cardio actions do not have this post training calorie burning outcome. Therefore, boxing is your ally when it comes to shedding some Kilos.